Thursday 4:30-5:30pm @ PrAna on Pearl
Friday 12-1:15pm @ Yo Mama Yoga
Private Pre & Post Natal yoga is available at $65 for 1 hour.
Pre-Natal yoga can relieve stress and lead to a healthier, happier pregnancy! I work with clients on specific aches and pains, emotional blockages, relieving stress, grounding and centering. Please see this article from the Mayo Clinic highlighting research found on the many benefits of practicing pre-natal yoga.